Wheat Berry and White Bean Salad Recipe

Wheat berry salads are one of my favorites! Soft White Wheat Berries have a naturally light, sweet, nutty flavor that goes well with many recipes. This recipe comes from Bob’s Red Mill…

Wheat Berry and White Bean Salad Recipe



  • 1/2 cup Olive Oil
  • 2 Tbsp. Lemon or Lime Juice (fresh)
  • 2 Tbsp. White Wine Vinegar
  • 2 Tbsp. chopped Parsley
  • 1 Tbsp. Honey Mustard
  • 2 Tbsp. Minced Shallot
  • 1/4 tsp Sea Salt
  • 1/4 tsp freshly ground Black Pepper

Vinaigrette Directions:

Mix the vinaigrette by combining all the ingredients in a medium bowl and mix well with a 
whisk or in a blender.

Basic Cooking Directions for Soft Wheat Berries:

  • 1/2 cup Soft White Wheat Berries
  • 1/4 tsp Sea Salt
  • 1-3/4 cups Water

Wheat Berry Cooking Instructions

In a saucepan combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool.

Next, Put it All Together…

Add the beans, wheat berries, onion, celery and tomato, in a large bowl and mix well.

Let chill overnight or for several hours to let the flavors blend.

Served chilled on a bed of leaf lettuce.Transparency & Appreciation: I want all of my readers to know that I do provide links on this blog to other businesses that sell products that I use and love, I will never post a link to anything that is inconsistent with my ideology.
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Regarding Health and Wellness – This site does not provide medical advice. I am not a doctor or health advisor. My purpose is to share experiences and information as I seek to improve the health of my family through a real food and natural lifestyle. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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