Curried Hemp Cream of Cauliflower Soup Recipe

This is a easy, delicious and nutritious recipe, warming to the heart and soul :-)Curry-Cream-of-Cauliflower-Soup








You will need:

  • 1/4 cup raw sunflower kernels
  • 1 – 1/4 cups unsweetened plain almond milk
  • 3/4 cup Hemp Seed Hulled (found at Mountain Rose Herbs)
  • 3 cups water
  • 4 cups cauliflower (chopped)
  • 2 large avocados
  • 1/2 cup onion (chopped)
  • 1 TBSP Tamari
  • 2 cloves garlic, minced
  • 3 – 1/2 TBSP Curry Blend Powder (found at Mountain Rose Herbs)
  • 1/4 cup fresh squeezed lemon juice
  •  5 medjool dates (pitted & chopped)


Preheat the oven to 350ºF. In a medium bowl, toss sunflower kernels with 1 teaspoon almond milk and 1 teaspoon curry powder. Spread out on a small parchment-paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside.

Combine water and Hulled Hemp Seed in a blender. Blend on high until creamy and smooth. Add all other ingredients. Blend again until smooth.

You may need to help stir it if you do not have a strong blender (a Vitamix blender is best). If you have a Vitamix, you can warm the soup by blending on high for 5 minutes. If you do not have a Vitamix, pour the soup into a pot and warm it on the stove on low. (Stirring frequently). This soup does not need to be cooked, just warmed to taste.

This is a wonderful soup for a cold day. It will warm you inside and out. This recipe is Vegan, meaning that it contains no animal products.

Recipe compliments of Chef Mikey – Winnipeg, Manitoba, Canada

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