February 2011

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This lovely facial mask recipe, using bananas and avocado, is super easy and luxurious! Particularly after the drying winter months.

You will need:

1/2 banana
1/2 avocado
2 Tbsp full-fat yogurt
1 tsp olive oil

Instructions:

Puree all ingredients in a blender. Apply to freshly cleaned face and leave on for 15 minutes. Wash off with warm water and pat dry.

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Ash Cakes cooking on a camp fireThis super simple recipe is the Traditional “Mountain-man” breakfast food, no utensils, pots or pans required. Ash Cakes consist of equally simple ingredients… make sure you use ‘Baking Powder’ though (rather than Baking Soda). You can also jazz them up by adding toppings or fillings of other things you have handy that are in abundance, see ideas below.

You will also want to use hardwoods any time you cook directly in or on a fire. Hardwoods do not contain resin like your softwoods do, such as pine. Softwoods can impart their resinous flavor into food, which may not be desirable.

You will need:

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Bison, or any grass-raised animal is vastly different in flavor, nutrient content, and health benefits. When I see or hear how red meat is unhealthy I always say… “yeah, if you’re buying the stuff they call meat in the stores!” The same is true with organic meats, the label does NOT mean that the animal lived its life roaming pastures in the sunshine, it only means it may have done so briefly when it was a very young animal, from there the animal is brought to a feedlot where it is fed a diet of organic corn and soy beans… an extremely un-natural diet for any grazing animal!

Unfortunately, 95% of the bison raised in the US goes to the feedlot for the last 120-180 days of their life during which time they are given corn and soybeans to make them fat. This makes the wrong kind of fat. The desirable Omega 3s are converted to Omega 6s that congest human circulatory and lymph systems.

Grass-raised bison are raised pretty much exactly like bison should be raised! They are free to roam and are rotationally grazed so they move just like a wild bison herd.

Grass-raised bison get a variety of grasses to graze on freely. Native prairies have 50-60 different species of grasses. Of the newer grasses include brome, perennial rye, orchard, fescue, Kentucky bluegrass, and even crab grass. Bison ranchers usually make sure there are at least 10 percent legumes in their herds diets; which are clovers, alfalfa, lespedeza, birdsfoot trefoil, little bluestem, buffalo grass, and others. There are medicinal effects of certain “weeds” which can act as a wormer or even an antibiotic or stomach tonic. This translates into animals that are ingesting foods that their systems were designed to digest and utilize. Unlike corn and soy diets. Continue reading “Bison Tips in Merlot” »

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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A feedlot raised cow eating cornWho would have ever thought that ‘corn’ might be the cause of many of our common illnesses and diseases today. This article from US Wellness Meats newsletter by Catherine Ebeling, RN, BSN puts the issue of corn and the foods we eat into perspective. The one most startling fact that Ebeling points out is that… “corn has a peculiar carbon structure which can be traced in everything that consumes it. Compare a hair sample from an American and a Mexican and you’ll discover that the American contains a far larger proportion of corn-type carbon.” This reminds me of the Monsanto ‘tracker gene’ in Genetically Modified seed crops, when cross pollination occurs between farms, via insects or wind, the farm that may have been saving their own seed for generations can become contaminated by the Monsanto seed and the tracker gene can be found in the seed that had been saved for generations (that was NOT genetically modified)… but that’s a topic for a different article; The Skinny About Supermarket Meat and Your Health.

Don’t get me wrong, I enjoy corn just as much as the next gal. I just don’t believe it’s necessary to have corn in some 45,000 different products in our stores.

The point Ebeling makes is valuable and insightful on the trail that corn has had over the decades. Clearly this makes a great case for why we need factual information available to us so that ‘we’ can make educated choices and not be blinded by the glitz lining store shelves and the convincing billions of dollars a year of marketing has on consumers.

The American Feedlot, by Catherine Ebeling, RN, BSN

America is turning into one big gigantic feedlot… and WE are the cattle.

In the same way that commercially raised cattle are now living on a diet that consists mostly of corn, wheat, and soy products, so too, is the American public.

Like it or not, these industrialized farm products have found their way into our food supply in thousands of insidious ways.

From the myriad of packaged, processed items available at the grocery store, all the way to the commercially raised meats – corn, wheat and soy seem to be on the ingredient list if you look long enough.

Our American diet is not balanced.  It’s heavily weighted with grain, grain-based food products (foods and drinks laced with high fructose corn syrup and other grain-type additives), and grain-fed livestock products.

About a third of your local supermarket’s 45,000 ingredients have corn, wheat or soy products or their derivatives in them. Continue reading “The Trail of Corn; going where no man (or woman) has gone before” »

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Sunrise at Earthaven Eco-villageEven though this stage of our lives is only a little over a month old now I can honestly say that I do not miss any of the things we parted with and I do not miss anything we left behind. I’m finding living in community with the people here at Earthaven Ecovillage to be quite nice. In many ways it’s more like what I’ve felt living should feel like.  There is definitely  a sense of community. And even though each of us are unique personalities there is a kindred spirit. While making a life change like this might not be for everyone, it sure feels right for me.

Some things I’ve noticed so far that work well for me are walking out my front door and seeing my friendly neighbors every day. Listening to the sounds in the neighborhood; the lack of car and traffic noise, the Robins, Carolina Wrens and Eastern Phoebe’s singing at dawn, the wind blowing through the trees, the stillness of the winter air (when it’s still here it’s extremely still), the sound of footsteps of those passing by (people walk here!)… right now, it is so quiet I can hear Bandit breathing and Kitty’s little feet pattering across the floor.

The sound of wood crackling in the woodstove, the type of heat the woodstove produces. I also much prefer cooking my food over heat from wood, the energy of it feels more soul-healthy than other forms of cooking heat. Continue reading “What I Like Most About Living Simply” »

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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“There are some who can live without wild things, and some who cannot. These essays are the delights and dilemmas of one who cannot.

Like winds and sunsets, wild things were taken for granted until progress began to do away with them. Now we face the question whether a still higher ‘standard of living’ is worth its cost in things natural, wild and free. For us of the minority, the opportunity to see geese is more important than television, and the chance to find a pasque-flower is a right as inalienable as free speech.Grouse, bird

These wild things, I admit, had little human value until mechanization assured us of a good breakfast, and until science disclosed the drama of where they came from and how they live. The whole conflict thus boils down to a question of degree. We of the minority see a law of diminishing returns in progress; our opponents do not.”

~ Aldo Leopold, forward A Sand County Almanac, 1949

There are some authors that have a way of feeling, seeing, and of writing. Aldo Leopold is one of them. A forester, conservationist, wildlife ecologist, environmental philosopher and educator.Even though “A Sand County Almanac” was published, one year after his death in 1949, there is a spiritual ecological song it sings that can still be heard even today. Here is an excerpt that I have always found moving:

February Good Oak from A Sand County Almanac

There are two spiritual dangers of not owning a farm. One is the danger of supposing that breakfast comes from the grocery, and the other that heat comes from the furnace.

To avoid the first danger, one should plant a garden, preferably where there is no grocer to confuse the issue. Continue reading “February: ‘Good Oak’ from A Sand County Almanac” »

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Two of my favorite foods; bulgur and asparagus!

Bulgur-Asparagus Salad

2/3 cup Bulgar (ALA) from Soft White Wheat
1-1/3 cups Water
1 lb. Fresh Asparagus
1/4 cup Green Onion, thinly sliced
1/4 cup Sweet Red Bell Pepper, seeded and chopped
1 medium Tomato, seeded & chopped
2-3 medium sized Fresh Basil Leaves, rolled & sliced
2 Tb White Wine Vinegar
2 tsp Olive Oil
1/4 tsp Sea Salt
1/8 tsp ground Peppercorns, Four Color Mix

In a medium-sized saucepan bring water to a boil; stir in bulgur, cover and
simmer for 15 minutes or until all water is absorbed. Remove from saucepan and allow to cool. Wash and cut asparagus into 2″ pieces (bite size). Prepare green onion, red bell pepper, tomato and fresh basil. In a large serving bowl combine the bulgur and fresh vegetables including the basil; lightly toss.

In a small mixing bowl combine the white wine vinegar, olive oil, salt and pepper (if using). Whisk together. Pour dressing over bulgur and veggie mixture and toss.

Yield: 2 generous servings

Other delicious recipes;

Yummy Lamb Meat Loaf

Crockpot Braised Lamb Shanks

Thyme-Crusted Sablefish

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Use this simple essential oil spray mixture recipe to control aphids on house or garden plants.

You will need:

14oz. spray bottle
6 drops Black Pepper essential oil
6 drops Clove essential oil
6 drops Cinnamon essential oil
water

Instructions:

Fill spray bottle with water. Add essential oils. Shake and spray, be sure to get underneath leaves too. It works like a charm.

Tip: I only use Young Living Essential Oils, I have found them to be the highest quality on the market. They are pure, unadulterated, and can be used in many ways that other brands cannot. I was so impressed by the quality I became a distributor about 6 years ago. You can learn more about aromatherapy and essential oils here.

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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If you’ve read the ingredients on the frozen organic veggie burger’s or Boca Burgers and aren’t happy with what they contain… or maybe you’re equally unhappy with the flavor like I was… you are going to LOVE this black bean burger recipe! It is by far the best veggie burger recipe ever!

One of the things that’s most practical about it is that, unless you’re serving a small crowd, you will have plenty leftover to make into patties and freeze; these act as delicious and nutritious fast food for those busy days.

Evelyn’s ‘Real’ Veggie Burger Recipe

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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Kefir Starter kitMilk kefir grains are live active cultures consisting of yeast and bacteria which exist in a symbiotic relationship. Adding the kefir grains to fresh milk yields a probiotic drink within 24 to 48 hours. This dairy kefir culture is reusable and with care, will allow you to make kefir over and over again. Once a batch of milk kefir has finished culturing, simply remove the kefir grains and place them in fresh milk.

The taste of finished kefir varies greatly based on the type of milk used (cow versus goat for example) and the length of time it is allowed to culture.  Generally speaking, milk kefir has a sour taste and an effervescent texture.

There are numerous uses for kefir including making a type of cream cheese, adding to smoothies and drinking alone. Kefir can also be flavored after it has cultured and the kefir grains have been removed.

Kefir is a probiotic cultured milk beverage similar to that of yogurt and other probiotics. This means that inside kefir there are literally trillions and trillions of good beneficial bacteria. Once consumed and are inside the body, these good probiotic bacteria will literally clean you up.

Probiotics clean up the most crucial and critical parts of the body like the stomach by providing the body with beneficial bacteria. The stomach is where diseases from bad bacteria, viruses and other ill effecting organisms often spread. By effectively cleaning and restoring your stomach and digestive system to it’s healthy and vibrant state, you will quickly notice your entire body feeling much better.

Save Money: Make Your Own Kefir  Continue reading “Make Your Own Homemade Kefir and Save Money” »

Evelyn Vincent Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner,  Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

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