Two of my favorite foods; bulgur and asparagus!
2/3 cup Bulgar (ALA) from Soft White Wheat
1-1/3 cups Water
1 lb. Fresh Asparagus
1/4 cup Green Onion, thinly sliced
1/4 cup Sweet Red Bell Pepper, seeded and chopped
1 medium Tomato, seeded & chopped
2-3 medium sized Fresh Basil Leaves, rolled & sliced
2 Tb White Wine Vinegar
2 tsp Olive Oil
1/4 tsp Sea Salt
1/8 tsp ground Peppercorns, Four Color Mix
In a medium-sized saucepan bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. Remove from saucepan and allow to cool. Wash and cut asparagus into 2″ pieces (bite size). Prepare green onion, red bell pepper, tomato and fresh basil. In a large serving bowl combine the bulgur and fresh vegetables including the basil; lightly toss. In a small mixing bowl combine the white wine vinegar, olive oil, salt and pepper (if using). Whisk together. Pour dressing over bulgur and veggie mixture and toss.
Yield: 2 generous servings
Other delicious recipes;
Thyme-Crusted SablefishTransparency & Appreciation: I want all of my readers to know that I do provide links on this blog to other businesses that sell products that I use and love, I will never post a link to anything that is inconsistent with my ideology.
When you do click on a link to a business that I have referred you to and you make a purchase, I will earn a small commission – the price to you though is always their regular price, or in some instances a special offer price.
When you do make a purchase you are showing me that you support my efforts in creating this blog for everyone to enjoy and learn from… I am very grateful to those who have chosen to read what I have written, and my referrals.
Thank you very much!
Regarding Health and Wellness – This site does not provide medical advice. I am not a doctor or health advisor. My purpose is to share experiences and information as I seek to improve the health of my family through a real food and natural lifestyle. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.