Grilled Flat Iron Steak Recipe

Flat Iron SteakWe’ve been buying our meats and raw milk butter from US Wellness Meats for the past several years. We’re totally hooked on the quality of their grassfed meats which is QUITE different nutritionally than feedlot raised beef. Anyway, one day while I was shopping on their website I saw a cut of steak that I had never seen anywhere before… they called it a ‘Flat-Iron Steak.’ It’s a very affordable alternative and great for grilling. It has great flavor, and is terrific when marinated. I highly recommend this cut.

More on How To Cook Grass-raised Beef

Grilled Flat Iron Steak (2 servings)


  • 2 – Flatiron steaks (17 ounces)
  • 2 – tablespoons olive oil
  • 1 – tea spoon chopped rosemary or thyme
  • 1 – tea spoon parsley
  • 2 – garlic cloves
  • ¼ – cup Cabernet Sauvignon wine
  • ½ – tea spoon dry mustard
  • generous amount fresh ground pepper to taste
  • Celtic Sea Salt to taste


Mix all ingredients thoroughly and marinate flatirons for one hour.

Grill over hot coals for a short 4 minutes per side. Prepared at medium rare for maximum tenderness. 
I like my steaks medium to medium well and it’s juicy, tender… YUM!

More of our favorite meat recipes

Bison Tips in Merlot

Yummy Lamb Meat Loaf

Braised Slow Cooked Beef in Red Wine with Onions & Carrots

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