Omega 3s, Omega 6s, Brain and Heart Health

According to the U.S. National Institutes of Health, “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids to promote good health.”

Finding delicious fresh fish in many areas of the country is very hard to come by which leaves many disliking fish. The solution I found several years ago was to have it shipped to me through the best source I know, Vital Choice Seafood. If you hate the smell and taste of fish you probably haven’t had really fresh fish before. Fish that has been caught and handled correctly doesn’t smell fishy, in fact it is absolutely delicious and smells wonderful.

You might enjoy trying some of my all-time favorite fish recipes

Cherry Balsamic Halibut

Thyme-Crusted Sablefish

and you may also enjoy Does Cooking Harm the Beneficial Omega 3s & 6s in Fish

Transparency & Appreciation: I want all of my readers to know that I do provide links on this blog to other businesses that sell products that I use and love, I will never post a link to anything that is inconsistent with my ideology.
When you do click on a link to a business that I have referred you to and you make a purchase, I will earn a small commission – the price to you though is always their regular price, or in some instances a special offer price.
When you do make a purchase you are showing me that you support my efforts in creating this blog for everyone to enjoy and learn from… I am very grateful to those who have chosen to read what I have written, and my referrals.
Thank you very much!

Regarding Health and Wellness – This site does not provide medical advice. I am not a doctor or health advisor. My purpose is to share experiences and information as I seek to improve the health of my family through a real food and natural lifestyle. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

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