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Evelyn’s ‘Real’ Veggie Burger Recipe

02/04/2011 in Cooking, Food, How To, Recipe by Evelyn | No comments

If you’ve read the ingredients on the frozen organic veggie burger’s or Boca Burgers and aren’t happy with what they contain… or maybe you’re equally unhappy with the flavor like I was… you are going to LOVE this black bean burger recipe! It is by far the best veggie burger recipe ever!

One of the things that’s most practical about it is that, unless you’re serving a small crowd, you will have plenty leftover to make into patties and freeze; these act as delicious and nutritious fast food for those busy days.

Evelyn’s ‘Real’ Veggie Burger Recipe

4 Cups Black Beans (canned & drained is ok, but organic cooked & drained is better)
1 1/2 cups Brown Rice cooked
1 large mashed Sweet Potato
1 cup Pine Nuts (chopped fine) Continue reading “Evelyn’s ‘Real’ Veggie Burger Recipe” »

Evelyn Vincent

Native Plant Landscaper, Gardener, Labyrinth Design, Feng Shui Practitioner, Aromatherapy / Essential Oils, Big Fan of Nature and Living Simply.

"There is nothing in a caterpillar that tells you it's going to be a butterfly."
~ R. Buckminster Fuller

Tags: black bean, Cooking, Food, healthy, recipe, vegetarian, veggie burger

Soil and Community

• It takes roughly a millennium to build an inch or two of soil.

• It takes less than 40 years, on average, to strip an inch of soil by farming in ways that are more focused on current yield than on sustaining fertility.

• A third of America’s topsoil has eroded since 1776.
In the 1970s, the United States lost 4 billion tons of soil per year.

• Roughly a third of all farmland in the world has been degraded since World War II, with annual soil erosion worldwide equivalent to the loss of 12 million hectares of arable land, or 1 percent of total arable land.

• About a third of China’s 130 million hectares of farmland is seriously eroded, and Chinese crop yields fell by more than 10 percent from 1999 to 2003, despite increasing application of synthetic fertilizers.

Featured Bird

Gunnison Sage-Grouse The Gunnison Sage-Grouse is a spectacular but declining bird of the western sagebrush. It is restricted to seven isolated locations in Colorado and one tiny population in Utah. In early 2013, the U.S. Fish and Wildlife Service placed it under consideration for listing under the Endangered Species Act. The males have an extravagant spring display in which they puff out their bodies, fan their tails into a starburst, and make low, gurgling sounds with bizarre frog-like air sacs in their chests.

Inspirational Quotes

“Soil is not usually lost in slabs or heaps of magnificent tonnage. It is lost a little at a time over millions of acres by careless acts of millions of people. It cannot be solved by heroic feats of gigantic technology, but only by millions of small acts and restraints.” ~ Wendell Berry

“Has it ever occurred to you that beauty depends on something being identified as ugly? Therefore, the idea of beauty produces the idea of ugliness, and vice versa.” ~ Wayne Dyer

“Once you make a decision, the universe conspires to make it happen.” ~ Ralph Waldo Emerson

“I long to accomplish a great and noble task; but it is my chief duty to accomplish small tasks as if they were great and noble.” ~ Helen Keller

black bean

Evelyn’s ‘Real’ Veggie Burger Recipe

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